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Solar Opening and Pranayama Our breath - or prana shakti - unites all aspects of ourselves: body, mind, emotions and spirit.

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Learn about the different types of yoga, the history of yoga and of course yoga supplies.

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Yoga is known to calm the mind and beat stress. Now a new study reveals that yoga can reverse Metabolic syndrome, also known as syndrome x.

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Learn new poses, buy props and dvds.

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In many languages the words for spirit and breath are the same. In Sanskrit it’s prana, in Latin, spiritus, and in Hebrew, ruach.

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The Serpent Power When kundalini shakti is awakened and arises from her sleep, she is the vehicle for the expansion of consciousness.

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