There a hundreds of reasons why we don't exercise - just read the excellent comments on the post Why Don't You Exercise. Here are 10 different ideas or techniques to help you pursue a lifetime of heal

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A free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work. This lets you take control of your diet and fitness and achieve your fit

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Today I did my normal routine as every day, Today the time on the Exercise Bike flew by I do not understand why some days it seems like forever and some days it goes by very quickly.

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Some people use aerobic exercise as a warm up exercise before they move on to their real workout such as lifting weights,

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Getting into shape doesn't mean you have to go to a gym weekly and work out. You can actually get plenty of exercise at home,

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As a trainer, I've witnessed some amazing things in the gym, most of which involved 300-pound powerlifters moving weight equal to that of a small SUV. (There was also the adult-film star I trained who

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A group blog about losing weight, exercising, and making healthier lifestyle choices.

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We all know how important it is to keep our bodies fit. Going to the gym, jogging, and swimming are all on the "good for you" list of activities. But did you know that you can exercise your

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oh god. I must be an old lady for bookmarking this. but seriously, some of these wrist warmups I've found super helpful in drastically reducing typing fatigue.

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"String Walker uses eight strings actuated by motor-pulley mechanisms mounted on a turntable." It's so ridiculously simple and lo-fi it might actually catch on.

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"Sticking to an exercise regime is always easier if there's some sort of reward or punishment involved. Well, Sony Ericsson reckons that a phone or PDA could provide just the right incentive.&quo

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