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Country crooner Carrie Underwood, 24, waited for American Idol to end before she trying to lose the 20 pounds she gained during the competition.

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Unless you happen to be a professional athlete or have a job that requires lot's of physical activity, chances are your daily activities are not providing you with enough exercise.

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We’ve all been guilty of skipping our warm up before a gym session. Well, there are some very important reasons why we need to slow it down and take the time to warm it up.

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Well, as if cell phones and e-mail haven't made our lives easy enough, now there's another little device that will do all the annoying calorie counting work for you! It's called the bodybugg.

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It’s been one month since you made that New Year’s resolution to “get fit.” Are you still sticking with your exercise program or have you been slacking?

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Once you begin working out, the question is bound to arise … do I need a personal trainer?

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