ahealthierus

• Walk off the extra pounds

  Smart people who wear pedometers burn more than 100 extra calories a day according to a recent research study. That’s means you could lose up to 12 pounds a year.

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  by ahealthnut, 459 days ago, 1 User, more info

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• TRX and Flexibility

  TRX just released a new training program, TRX Essentials: Flexibility. Flexibility is crucial to attaining your fitness goals whether you’re trying to lose weight or maintain general wellness.

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  by ahealthnut, 460 days ago, 1 User, more info

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• Basic Eat Right Rules

  You can lose almost four times more weight when you combine your workout with a sensible diet. To fight hunger and energize your workouts it is important to include fiber and protein.

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  by ahealthnut, 466 days ago, 1 User, more info

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• Update on my walking challenge

  The four month walking challenge is over. I love that my husband’s place of employment decided to get serious about physical fitness.

  weight loss exercise lose ahealthierus

  by ahealthnut, 468 days ago, 1 User, more info

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• New Food Choices For Kids

  It’s back-to-school time again, and many families are trying to figure out just what to pack in those school lunchboxes!

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  by ahealthnut, 470 days ago, 1 User, more info

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• Vacation and Losing Weight

  The challenging thing about vacation for me is the loss of routine. When it comes to vacation and losing weight there are a few things I know.

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  by ahealthnut, 482 days ago, 1 User, more info

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