benefit_of_smoking_cessation

• Would you like to quit smoking?

  The vast majority of smokers would like to quit, and you may find that even smokers will be supportive of your giving up. It's never too late to quit smoking. The sooner you quit the better, but even

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• Antidepressant drugs

  Antidepressant drugs and cognitive-behavioral therapy may benefit smokers generally. The nasal spray satisfies immediate cravings by providing doses of nicotine rapidly and thus may play a useful role

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• smoking has associated harms

  After a year of successfully avoiding the smoke, the surplus chance of heart sicknesses is halved compared to that of a smoker's. 5 years into the method, the chance of having a stroke is also reduced

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• How does Smoking Affect Skin?

  Smoking dries up the skin and leads to cracking and breaking of it. Generally, all smokers often appear pale and unhealthy because smoking restricts blood vessels, which further prevents oxygen and

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