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The Fat Run: Running For Fat Loss
If you are overweight and fat, run and eat less fatty foods. Not all of us are skinny Minnie professional runners with our own trainers.Statins, cholesterol and weight gain - case study
The man was apparently in good health, relatively fit for his age, and had no family history of heart disease or strokes, so he was puzzled as to why he should need to start taking statin drugs.Running Fat and the Fat Run: No laughing matter
Being fat or obese may seem funning but it really is no laughing matter. If you're fat "run" seems to be the answer, but losing weight running is much more than that.What is Body Mass Index ? What does BMI Chart indicate?
Before I start describing a BMI chart let me launch into a little digression... I though: "Maybe it's time for me to stop?