innercare murphy

• Recovery - What's the Point?

  So what’s the point of recovery?Staying alive! Addiction is a slow form of suicide… not intended but very effective! Realizing the dreams that have been long forgotten…

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• Recovery Tools - Part 3

  I recommend that beginners start with a form called mindfulness meditation. Some of the main benefits are:

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• Recovery Tools - Part 2

  In a former role as a specialist interviewing clients who’d left rehab and failed, I’d always ask them the last time they had used any recovery tools… the answer was always “weeks ago… or months ago”.

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