innercare

• Recovery - What's the Point?

  So what’s the point of recovery?Staying alive! Addiction is a slow form of suicide… not intended but very effective! Realizing the dreams that have been long forgotten…

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• Quality of recovery: The 'dry drunk' issue!

  The bottom line is that if you really are dry dunk then you are not far from a slip/binge/relapse! I’m afraid there is way too much focus on time in recovery

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• MEDITATION & ADDICTIONS HEALING: the depression - addiction link

  Is depression the underlying factor in your addiction? If so then there are a number of things you can do assist your recovery from depression, and learn tools to avoid relapses into depression.

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• Recovery Tools - Part 3

  I recommend that beginners start with a form called mindfulness meditation. Some of the main benefits are:

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• Recovery Tools - Part 2

  In a former role as a specialist interviewing clients who’d left rehab and failed, I’d always ask them the last time they had used any recovery tools… the answer was always “weeks ago… or months ago”.

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