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• lose weight intelligently

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  by JosephH2449, 182 days ago, 1 User, more info

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• sleep daily to stay healthy

  Get at least seven to nine hours of sleep daily. Studies indicate that sleep deprivation is linked to gains in weight. Guage your way of life. Begin to be more conscious of what you eat, when you eat

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  by WilliamC2666, 197 days ago, 1 User, more info

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