workoutscadiolose

• Are You Sabotaging Your Fat Loss Goals With Your Cardio Routine?

  For instance, while in the slow, steady aerobic state, you may be burning 50% of fat, but you aren't burning that many total calories. However, let's say you did an interval training workout..

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  saved at 01.11.2009, by gergana84, 1 User, more info

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