Nabarnz05, 25 Bookmarks

Diet and nutrition is vital to anyone’s life. When I’ve came to realize this, I always make it a point to drop by the office of my nutritionist after my medical consultation. Initially, I ..

fatigue remedy symptoms diet

I already mentioned about how my weekend plan was ruined by being anxious about things which may be important but not at that time when I’m supposed to relax. This has always been a problem for ..

sleep problem anxiety disorder

If there is one extremely unwanted feeling in this world, I would say that would be the fear of the unknown. It’s as if you’re worrying about something which cannot be pinpointed. It would hav..

anxiety sleep

Remember when I blogged about the sleep stages? If you could recall, there are 5 stages and the last is the non-REM sleep and the last stage is the REM deep sleep. Narcoleptics have this special p..

sleep problem disorder narcolepsy

I am really convinced that too much caffeine intake poses a great risk to our health. Yes, I admit, I am drinking to much, one for breakfast, another one during my morning snack, another one in th..

caffeine symptoms sleep deprivation

Caffeinemania – a term that I use to describe a lifestyle fueled up by caffeine. Members of the group are composed of generalists called caffeinemanics and the specialists called coffeeholics an..

sleep disorder caffeine symptoms

Indeed the trouble with sleeping time is the lack of silence. Snoring haunts me in the middle of the night. Sometimes I have this urge to practically find another bed in another room where I can n..

snoring apnea remedy cure

I’ve been wondering how it is to sleep like a baby…literally. When you look at them, especially the infants, they seem to look like angels when sleeping…so calm, peaceful and quiet. This is ..

sleep deprivation effects kids

I am not actually familiar with how much sleep do kids need. All I know is that they need more and the process by which they get it is more complicated. Also complicated is the way through which t..

sleep deprivation effects kids

I just went to my doctor for my follow up check up. I don’t know if it was just what they call a “white coat hypertension” wherein the blood pressure is elevated only in the clinical setting..

insomnia cure high blood pressure

Hypertension prevention one of my primary concerns nowadays. This was after I learned that there is an increased risk of having hypertension among people with insomnia. This is aside from the fact..

insomnia causes high blood pressure remedy

Most of the time, I am so conscious about the kind of sleep that I have. As I said, most of the time, I am somehow asleep but I am half awake. I know relaxation techniques are helpful and I’m tr..

good sleep insomnia causes

I sometimes wonder what prevents me from getting a good sleep. Ofcourse we have known causes of insomnia but the deeper causes vary from person to person. As for my case, I think it all boils down..

good sleep insomnia causes

<!– /* Font Definitions */ @font-face {font-family:”Trebuchet MS”; panose-1:2 11 6 3 2 2 2 2 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-fon

insomnia remedy cure sleep supplement

I visited a friend at her house yesterday. Two weeks ago, she delivered a cute baby girl which got everyone so excited except her. She used to be the ever so jolly friend who has been there for m..

insomnia cure researches

I have a friend who’s very much into alternative medicine. She takes herbals stuffs and she goes to her acupuncturist on a regular basis. Although I like natural remedies, sometimes I buy some..

insomnia natural remedy cure remedies acupuncture

relaxing with yoga I’ve always been a person who puts high value in getting a decent sleep. That’s the reason why I tried to gradually modify some of the factors in my lifestyle wh

cure insomnia naturally and physically

Yesterday, I was laughing at myself for the bloopers I have committed. But after my friends and I have shared a good laugh at what I told them to be my “space out” sessions, I got to really re..

chronic fatigue syndrome cognitive dysfunction

When I was a university student, I was often caught up in quite a lot of extra-curricular work, like organizing the university pageants, literary and musical contests, skills seminars and student ..

fatigue tired symptoms of

My sister who went to New York City for a conference called us to share her hectic activities over there. She told us that there’s these whole lot of activities she does not like to miss out on ..

fatigue symptoms fatigued tiredness

If you are one of those people who are ready to stop being tired all the time, then you’re in the right place. And don’t worry, you’re not alone. Us Americans, by the mil

tired more energy stop being tiredness

Are you always feeling tired? If you are constantly feeling tired, and wanting to roll over in bed, hit the snooze bar for the 10th time and pull the covers up, then you are not alone! Very few pe..

feeling tired feel tiredness

There are only a handful of people around the world who can claim that they have ZERO difficulty sleeping. If you’re not one of the special few, then you’re probably wondering what

not sleeping sleep disorder insomnia problem

A person afflicted with fibromyalgia syndrome can be rendered helpless to stop the damages that the illness could wreck in his life. Aside from suffering debilitating pain in your tendons, ligamen..

fatigue chronic fibromyalgia

If you are someone who is always tired, then you realize that being always tired comes and goes. Sometimes it is a sort of fleeting feeling that relates to something important that has happened in..

feel tired why am always