You might be surprised to learn that dehydration is the cause of most of the symptoms of aging, not the passing years. Just because you're not thirsty doesn't mean you don't need more water.

The idea of cheating once in a while with pizza or ice cream makes this a highly desirable diet plan. The idea of never eating these foods again in my entire life is too terrible to think about.

I agree with this because I've lost weight with whey protein - not to mention that my chocolate brand is really yummy.

Beautiful letter from a puppy. All new dog owners need to read this.