Day after day, week after week we walk or run on our treadmill. We all get bored from time to time. After watching The Biggest Loser this week I have been inspired to do more hiking.

Research shows that quick bursts of vigorous exercise like these high powered moves from Tracey Mallett can rev calorie burn for hours to help you lose weight.

I like that in this episode Jillian took the time with Michelle to get to the bottom of her emotional troubles.

Most people who have over a 100 pounds to lose feel overwhelmed. They don’t know where to start. Here are a few basic rules to stay motivated and injury free.

The Biggest Loser is back. This year there are 4 teams of parents and their children and 4 teams of husbands and wives.

Smart people who wear pedometers burn more than 100 extra calories a day according to a recent research study. That’s means you could lose up to 12 pounds a year.

TRX just released a new training program, TRX Essentials: Flexibility. Flexibility is crucial to attaining your fitness goals whether you’re trying to lose weight or maintain general wellness.

You can lose almost four times more weight when you combine your workout with a sensible diet. To fight hunger and energize your workouts it is important to include fiber and protein.

The four month walking challenge is over. I love that my husband’s place of employment decided to get serious about physical fitness.

It’s back-to-school time again, and many families are trying to figure out just what to pack in those school lunchboxes!

I don’t know about you, but when it’s summer I love to eat ice cream or splurge on some other dessert.

The challenging thing about vacation for me is the loss of routine. When it comes to vacation and losing weight there are a few things I know.

We all have moments of weaknesses when it comes to food. Some of us have a more than others. Then are some like me that have secret obsessions with food.

Thousands of new foods and beverages were introduced into your local grocery store. Some of the most popular items claim to be natural and organic, but are they really?

Exciting new research helps pinpoint why some people just can’t lose weight. They are puffy. Puffy eyes, puffy ankles, puffy hands and puffy bellies! Why do people get puffy?

I don’t know about you, but after I turned 30 I felt like I had to step up my workout. As we move into each decade our metabolism slows a little. Is it true that aging and weight gain go hand in hand?

Just imagine what your great great grandmother had to eat. Everything came from a farmer’s field and nothing from a food chemist’s laboratory. Nothing was refined or processed.

32-year-old, Estaban Neiva from Buenos Aires, competing in the New York City Triathlon died Sunday after being pulled unconscious from the Hudson River.

I am currently approaching the end of eleven weeks in my Walking challenge. So far I have logged an amazing 569 miles which equals 110,243 in steps according to my pedometer.

In the struggle to lose weight, picking up a pen might be just as useful as putting down the fork.

Are you a weekend binger? I know I am and I'm constantly looking for tips. This is what I have learned so far.

Did you know that a recent survey shows that kids tend to gain three times as much weight during the summer months as they do during the school year?

With obese children turning into obese teens they are looking for adult solutions, but is gastric bypass the right way to go?

American are overeating. That’s no surprise to most of us. All you have to do is turn on the tv and the media reminds us that we live in an obese society. To the tune 500 calories per day.

Did you hear about the man that used McDonald’s for a diet? Chris Coleson went from a 50 inch waist to a 36. He lost 86 amazing pounds! It took him 6 months to lose 80 pounds.

I don’t know about you, but I love chocolate. So when I found this recipe I had to try it, and then share it with all fellow chocolate lovers.

It has been interesting tracking our mileage. What amazes me is that by just doing my normal chores of cooking, cleaning and laundry I average a couple of miles a day.

You follow every diet under the sun and you’re committed to losing weight — but you’re not having success. What’s going wrong? Make sure to stay clear of these 5 things.

Obviously, you want to have what you want – don’t you? Then what’s the hold up… why is it so hard to have the body you want?