sorted by date 
Handling stress over Christmas
Beat Christmas anxiety. Buy less, eat less, drink less, expect less. But all these are platitudes as the inescapable fact is that Christmas IS stressful. If you’re worried about money, then relaxThe Health Benefits of Carbohydrates
Carbohydrates are not bad for you. In fact they are an essential part of your diet. Learn all about the health benefits of carbohydrates and the 100 foods that have the highest carb levels.The Health Benefits of Campesterol
Learn all about the health benefits of Campesterol and the top 100 foods that contain CampesterolIntroducing Our New Calorie Counter
Learn how to use our calorie counter and why ours is better. Ours counts all nutrients that are covered by the Dietary References Intake.The Health Benefits of Caffeine
Learn all about caffeine and what effect it has on your body, how much you should consume and why too much is not good for you.Learn how to do the Tricep Rope Pressdown - Cables exercise with videos, muscle pictures and instru
This is easily my favourite triceps exercise and when performed correctly it reaches parts of your triceps that are just not target by any other exercise. Not entirely true :)Fruit: What Good is a Lemon?
Learn about the nutritional benefits of the fruit called a lemon. Learn about the contents and what benefits you can expect from a lemon.Gym Equipment for Children
A few examples of gym equipment for children and an expert opinion on their benefits or lack of. Is gym training your children a good idea?Learn how to do the Bicep Hammer Curls - Cables exercise with videos, muscle pictures and instructi
By holding the cables in a hammer position you change the effect of the exercise on your biceps and forearms. Good to add to your workout for variety and to increase the benefits to your bicepsLearn how to do the Bicep Hammer Curls - Dumbells exercise with videos, muscle pictures and instruc
By holding the dumbbells in a hammer position you change the effect of the exercise on your biceps and forearms. Good to add to your workout for variety and to increase the benefits to your bicepsLeg Stretches: Hamstring Stretches
Learn how to do 4 different stretches for you hamstrings, which is essential to keeping a pain free back.Shoulder Exercise: Front Raise
Learn how to do the shoulder exercise the front raise to gain maximum benefits and avoid injury.Learn how to do the Lateral Raise - Cables exercise with videos, muscle pictures and instructions
Learn how to use the cables to perform the lateral raise shoulder exercise. By using the cables you maintain more resistance throughout the movement, making it harder and better :)The Health Benefits of Beta-Sitosterol
Learn all about the health benefits of beta-sitosterol, what happens when you have too much and the best food sources for beta-sitosterolHave you tried the Kellogg’s Special K diet?
Learn about the Special K Diet and my own personal view of it and why I feel that there are better ways to lose weight.There goes another Hamstring
Hamstring injuries are too common in sport and so this article discusses how to limit the chances of getting side lined by injuryTime to take the Plunge?
Want to spice up your training find out why swimming is such a good option, who it is for and how to improve to get maximum benefitLearn how to do the Front Raise - Cables exercise with videos, muscle pictures and instructions
This exercise works primarily on your anterior deltoids (the fronts of your shoulders). It is also great for your core so you get to save time by combining the exercises :)Learn how to do the Upright Row - Cables exercise with videos, muscle pictures and instructions
A great exercise for your shoulders as a nice change from using the barbell. If I had a choice between the 2 I would choose the cable every time :)Are you Wasting your Gym Time?
Learn how much rest you should have in your training and how much effort you should put in to get the best results from your trainingTorso Stretches: The Chest Stretch
Stretching your chest muscle is vital for good posture. Our pectorals dictate if we hunch forwards or not and a stretched pec is a larger stronger muscle.Exercise and Lose Weight
Detailed hints and tips on how to make sure you get the most effective weight loss results from your training.Fruit: Pineapple cures a hangover!
Discusses the nutrients found in a pineapple and what benefits you can gain from pineapples.Learn how to do the Clean and Press - Barbell exercise with videos, muscle pictures and instructions
A complicated exercise to learn but a great one to add to your routine if you are an experienced gym userLearn how to do the Bicep Curl Reverse Grip - Cables exercise with videos, muscle pictures and inst
By changing your grip on the cable biceps curls you do make a difference to the way the biceps work and therefore it is a great addition to your workoutHow much rest between workouts?
Discusses how much rest you should leave between each exercise session you have.Stomach Exercise: The Beeble
Learn how to do the Beeble stomach exercise and why you would want toWhat are your core muscles?
Learn about your core muscles, where they are and which ones they are.Fruit: Kiwi vs The Orange; Kiwi Wins!
Learn all the benefits of the super fruit; the kiwiThe Health Benefits of Arginine
Learn all about the amino acid arginine, its health benefits and the top 100 foods that contain arginine
