This diet mimics the mediterranean kind of diet which is supposed to be healthy.

An interesting post on eating slowly to help you lose weight not sure that is the reason for the low incidence of heart disease in France though.

A look at why we are often hungry even when our body's don't need the food.

Calorie breakdown of different foods plus restaurant meals which is good.

This gives you online software which tells you exactly what to eat for every meal I prefer that but some people won't.

This is like the rough version of nutritiondata.com - they get the data from here.

A daily calorie intake calculator and food tracker.

A good video on why people fail when dieting.

Proof it is unhealthy to be overweight, more motivation for me to lose it!

A review of the most controversial diet ever. the Atkins diet.

Could calorie restriction or things like resveratrol really extend our lives?

An article about the problem most people have following diets then crashing off them.

100 tips from dietitians to help you lose weight.

Are meal replacement diets really any good? This list three of them and gives a quick review of each.

Another meal replacement diet? And an expensive one too.

This diet uses 24 hour fasts instead of cutting down your calorie intake - sounds easier?

Great site for looking up how many calories and how many nutrients certain foods contain.

A good article on superfoods we should be eating.

The official site of the Glycemic Index so you can look up the GI values of food and learn more about it.

Another program where online software generates your meal plan for the whole diet.

An article looking at some of the things we never take into account when we think about losing weight.

A great blog and the forum is good too.

Free weight loss community with tools to help you track your progress.

One of the best online diet journals and it's free.

Being hungry ruins your diet as you are tempted to cheat this article looks at beating it.

Weight loss - Wikipedia the free encyclopedia

An interesting take on muscle gain doing smaller sets to failure.

WW has to be one of the most popular diets in the world.

Another overhyped diet pill coming out?