If you are like me you probably like the idea of jogging, but have a very hard time getting yourself to do it. Jogging can be quite intimidating for people when they are first starting out....

Obesity is on of the main problems of the world today. It has been identified as the major cause behind some of the life threatening diseases of the world. Diseases like....

If you’re wondering what vitamin helps burn fat and increase metabolism then chances are that you are planning to research about each and every vitamin to see what can help you.

I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its....

A quick reference or handy guide can be helpful, when you have made a decision to eat right.A reference could be a grocery list of low fat foods, a chart or a meal plan.

Pregnant women are not handicapped, but they are often seen that way. The truth is that pregnant women need exercise just as often if not more than than adult females who are not carrying a child.

Don’t be fooled into thinking you can’t transform your body and improve your health without spending a penny on workout equipment. Tha...

For instance, while in the slow, steady aerobic state, you may be burning 50% of fat, but you aren't burning that many total calories. However, let's say you did an interval training workout..

There are many simple ways that you can encourage your children to have healthy eating habits. It starts with keeping all the good foods in sight and...

One of the best ways to help eliminate lack of focus is to reduce and if possible eliminate the 3 “whites” from you or your children’s diets-“white sugar, white flour, white salt”

Most Of Them Didn't Think That Medifast Would Work For Them: When you start reading these stories, you'll find that it's very rare to read someone say I just knew that ...

Jogging is one of the simplest activities that you can start to do for weight loss. In fact, millions of people each day take advantage of this activity to not only lose weight, but also to..

Leg lengthening exercise is the preferred method to increase height for people who have a longer torso. Since most height increasing programs today concentrate ..

You might have been hearing a lot of issues about how to lose abdominal fat, people who are obsessed with it, and generally, people who give advice how to lose belly fat and gain ripped abs!....

For decades we’ve been encouraged to add up to 1 hour of cardio per day to our already busy schedules. However, not only is this recommendation unrealistic for most people....

Do you dread the thought of going to the gym? Do you cringe at the idea of going out and getting a good workout? For many people, finding the motivation to get physically fit can be difficult.

Stomach flab is a pain in the butt. It seems nearly impossible to get rid of, and looks horrible. Want to get rid of your stomach flab? Read on!

Sweating is a physiological process, which all people want to control. In everyday life, sweating is perceived as embarrassing and unhygienic, but in the fitness...

Everybody would agree that sitting all day in the office, stressing out over your duties, responsibilities, or issues you face at work, would not help you lose any weight. The truth is that this...

There have been many “facts” over the years about fitness exercising. People still believe that many of them are real, when in fact they are completely false. Here are 3 very.... ...

How many times in the past month you have told yourself, “from now on I start working"….Now think of how many times you actually made this happen?…….

Let’s begin to build the spring black list of food and beverages. The products below are foods you probably eat very often. I agree that they are very tempting but...

I am sure we all love to show off once in a while, right? It does not matter whether it is at school, at work, or in the gym. We strive to always impress others with our skills and talents.

Are you tired of having the same daily routine with your partner: watching movies, going to dinners, buying flowers, chocolates, having dinners on candles, and of course get in fight once in a while?

There are times when getting up to work or doing anything sensible seems to be the least attractive thing to do. Everyone wants to slow down sometimes and this..

The lifestyle in the past thousands of years has dramatically changed our eating habits. From our ancestors down to us modern-day workers, we...

People who get older tend to gain weight by the gradual loss of their body mass and slow metabolism. This physiological change starts from 20-30.

Hemorrhoid sufferers need to choose their diet very carefully. They need to be more specific and have more fiber than other diets. Fiber is probably the..

Every year, 4 million people report suffering from constipation. Many of us experience constipation occasionally, but there are those who chronically suffer from this condition.