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Puerto Rican Pink Beans and White Rice
Ingredients (use vegan versions): 3 cans Goya Pink Beans (Habichuela Rosadas) 2 tablespoon (heaping) of Goya “Recao” (cilantro, green pepper mixture in a bottle) 2-8oz cans of tomEasy Vegan Sloppy Joes
Ingredients (use vegan versions): 1 package ground veggie crumbles (I use Morningstar Farm) 1 can tomato soup (I use Campbell’s) 1 cup salsa Directions: Toss in a pan for about 15 minuMarthas Penne Pasta with Peppers
Ingredients (use vegan versions): 1 lb. Penne pasta 1 large yellow pepper, cut into 1″ pieces 1 large red pepper, cut into 1″ pieces 1 large green pepper, cut into 1″ piAsparagus, Lettuce, and Tomato Sandwich
Ingredients (use vegan versions): 1 can white asparagus (in water) tomato lettuce (I like green leaf) vegan mayo salt or pepper to taste French bread Directions: This is a sandwich that I ..Portabella Bagel (Mushroom Lovers Dream)
Ingredients (use vegan versions): 1 bagel (your favorite kind) 1/2 an onion ( I used white, but you can use any that you like) 2 portabella mushrooms as much minced garlic as you like olive ..Italian Fresh Garden Pea Soup
Ingredients (use vegan versions): 1 1/2 cups dry yellow or green split peas 1/2 cup dry navy beans 1 12-oz. can tomato juice 1 can of tomato sauce 1/2 cup chopped onion 1/2 cup sliced celery..EliteMate
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Ingredients (use vegan versions): 1/2 stick non-hydrogenated vegan margarine (Willow Run is good) 1 8-oz tub vegan “sour cream” 1 teaspoon paprika 1/2 teaspoon nutmeg 1 tablPenne allarabiatta
Ingredients (use vegan versions): 3-4 San Marzano tomatoes (or plum) per person,diced 2-3 cloves garlic (total) (I prefer more.) olive oil 1 cup Italian parsley (for 4 servings) red pepper to tast..Easy Tofu Scramble Breakfast
Ingredients (use vegan versions): 1/2 a block of extra firm water packed tofu 1/4 teaspoon turmeric 1/4 teaspoon soy sauce salt to taste 1/4 cup green pepper 1/4 cup diced onions 1/4 cup re..Bean Soup
Ingredients (use vegan versions): 1 large can black beans 1 small can chick peas (cece beans) 1 small can red kidney beans 3 carrots 2 potatoes 1 large onion 3 cloves garlic 1 large green ..English Muffin Pizza
Ingredients (use vegan versions): 1 english muffin (split in half) 2 slices of tomato 1 or 2 slices vegan cheese of your choice 1/2 teaspoon oregano 1/2 teaspoon basil pinch of garlic powder..Measurements for Bread Machine Pizza Crust Dough
Ingredients (use vegan versions): remember these numbers: 1 to 3 to 1.5 1 is the amount of gluten flour 3 is the amount of pastry flour 1.5 is the amount of water yeast oil Directions: T..Pasta and "Meat" Sauce
Ingredients (use vegan versions): 1/2 Sliced onion 1/4 diced green pepper 1/4 cup Capers 1-2 medium cloves minced garlic salt and pepper to taste oregano, thyme, marjoram, parsley to taste ..Beanie Veenies
Ingredients (use vegan versions): 3 yves veggie chili dogs 1 can red beans (I used westbrae natural organic), undrained 2 tablespoon vegan brown sugar or to taste 1 tablespoon dried onion 1 t..Maple Bran & Wheat Oatmeal
Ingredients (use vegan versions): 1/3 cup instant oatmeal 2/3 cups water 1 tablespoon wheat germ 1 tablespoon bran 1/4 teaspoon cinnamon and brown vegan sugar 1 tablespoon raisins (optional)..Oatmeal Crunch
Ingredients (use vegan versions): 1 serving of banana instant oatmeal (or you can add a chopped half of banana to regular serving of oatmeal) 1/4 cup or 75ml of chopped walnuts (or any nuts avai..Fatfree Tomato-Basil Dressing
Ingredients (use vegan versions): 1/2 cup vegetable juice cocktail 1 tablespoon powdered fruit pectin 1 tablespoon lemon juice 1 1/2 teaspoons chopped fresh bazil 1 teaspoon vegan brown sugar..Potato Salad
Ingredients (use vegan versions): 6 potatos 3 teaspoon chopped cilantro 4 cloves diced garlic 4 teaspoon lemon juice salt Directions: Peal and cut the potatos into cubes and fry them until ..Zucchini Pasta Sauce
Ingredients (use vegan versions): 2 zucchinis (courgettes) 3 cloves garlic 1 small chilli pepper 1-2 tablespoons vegetable oil Directions: Cut off zucchini tips; wash zucchinis thoroug..Lebanese Tomato Salad (Fatoush)
Ingredients (use vegan versions): 4 tomatoes 1/2 cucumber 2 cloves garlic 1/8 cup green onions dash of salt juice of 1 lemon 1 tablespoon oil of choice (I use flaxseed or olive oil) 1/4 cu..Bean and Lentil Chili
Ingredients (use vegan versions): 1/2 cup dried brown lentils 1 tablespoon olive oil 1 large sweet onion (but yellow is okay, too) 1 large red bell pepper 2 cloves crushed garlic 2 tablespoo..Mediterranean Pasta Salad
Ingredients (use vegan versions): 500g tricolour pasta salt 4 spring onions 1 box of baby vine tomatoes/pomodorino or cherry tomatoes 1/2 red pepper 1/2 green pepper 1/2 yellow pepper cucu..Mushroom Barley Stew
Ingredients (use vegan versions): One cup cooked barley One cup cooked garbanzo beans 1/2 green pepper, chopped 1/2 red pepper, chopped 1 carrot, cut into bite-sized pieces 1/2 onion, sliced..Penne with Roasted Red Bell Pepper Sauce
Ingredients (use vegan versions): 5 red bell peppers 1 cup chopped fresh bazil juice of 1 lemon olive oil 4 cloves garlic, chopped 1/2 cup pinenuts 1 glass vegan white wine dash of cayenne..Pineapple Fried Rice
Ingredients (use vegan versions): 1 medium size can of diced pineapple 2 cups straw mushrooms, cut in half 2 cups diced onion 2 cups diced tomato 2 cups snake or green bean, cut into 1/2 inch..
