The holiday season is the most difficult time of the year to maintain our weight. An excellent way to fight weight control with an Isagenix 30-day weight loss/maintenance plan.

Enjoying a wonderful Thanksgiving feast without gaining lots of weight is simple. Eat slowly, very slowly so that your body has time to tell you that it is full before you are too full.

The reason that red wine is not drunk with fish is that certain red wines have high iron content and the iron in the wine leaves a bad fishy aftertaste in the mouth when combined with fish at a meal.

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We need enough protein in our daily diet to replace and maintain hair, cartilage, skin, muscle and many other things. It is essential to good health and total wellness.

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