Yes I said it. "I want to lose weight, because I am fat". Truthfulness sometimes hurts but we need to face the facts. I wrote this article to be one of the few that will stand up and point o

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Weight loss and losing those extra pounds are a growing problem in the United States. Even our children are gaining and it doesn't seem to bother us. I hope that these words will find a place to work

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This is about finding your ideal body weight. I know that it can be confusing out there but we just need to learn to focus our minds on finding the solution. I trust this article will aid you in your