Hi, I'm Alan Cartwright, Founder and Managing Director of In Corporate and I look forward to getting to know this community better and contributing!

I look forward to making new friends - my business is skin repair products - I review them!

I love strength training and Supertraining by Mel Siff is the best book available

Facts and Fallacies of Fitness had me questioning everything I thought I knew about health, fitness, nutrition and exercise

Hi everyone, looking forward to getting to know everyone, I love polar bears.

The supertraining yahoo group is an unbelievable free resource about exercise, health and nutrition. A great community!

I have just had everything that I thought I knew about health and fitness questioned by the real science of Dr Mel Siff, great book!

I love exercise and sports science - Mel Siff is one of the greatest minds that has existed and supertraining is his priceless contribution

Gordon ramsay is my favourite television chef and I can't wait for his new TV show Masterchef - hopefully I will be on it!

I am passionate about conservation and love polar bears. Would love to learn about you and your thoughts on global warming

I am a massive Gordon Ramsay Fan and have set up a twitter account to share his news

Test drive the worlds best exercise and sports science textbook - Supertraining by Dr Mel C Siff here before buying it!

Facts and Fallacies of Fitness is a challenging read - challenging all preconceptions on exercise and nutrition. Mel Siff = Genius

Mel Siff and his awesome book supertraining is a great source of nutrition information

Plyometrics are fundamental to all sports but most people get it wrong!

Dr Mel Siff is my faviurite sports science author and is a guru of weight training science

My favourite television show on TV at the moment is Gordon Ramsay's Kitchen Nightmares

I love to cook and Gordon Ramsay is one of my favourite chefs I have all of his cookbooks and recipes!

Gordon Ramsay is my favourite chef and tv celebrity

With all of the health and fitness available, scince is the only way to find out what works without making all of the mistakes yourself!

Sports Medicine and Fitness need a scientififc apporach to sort the find the diamonds in the rough

Nutrition for sports is my favourite hobby, scienvce is the only way to investigate the facts

I love to cook and Gordon Ramsay is my favourite chef - I love his cookbooks and television shows

Olympic weightlifting is a fundemntal part of most sports training and lotS of fun

I love polar bears and have ablog dedicated to them

Science teaches us the best ways to gain muscle and lose fat

Science is the best investigative tool modern society has look at health and fitness claims

Strength and Conditioning is my passion and science is my guiding light on finding the best way to train my athletes. Exercise and Sports science

Plyometrics, pliometrics or powermetrics are the most essential and most misunderstood training aviable to athletes. Great free resources here!