The causes of tooth staining range from genetics, to age, to diet. Learn how you can prevent your teeth from being stained by your lifestyle and habits.

A great resource for taking care of your mouth and teeth. This covers how to get and keep your teeth white, how to keep your mouth clean, how to fix bad breath, and so much more.

A resveratrol skin cream product called ResVibrant can help you maintain healthy looking skin, while also protecting you from skin cancer. How can you possibly go wrong?

We need to know how much resveratrol to take each day, so Amanda breaks down some studies and reflects on the ideal amount of resveratrol we should take each day based on our goals.

Here are the top 10 best abdominal exercises to help you obtain that elusive flat defined stomach look, or use these exercises to develop a super strong core for strongman, powerlifting, MMA, and more

Here are 70 different (mostly) protein shake recipes. Use any protein powder you want with these recipes, but I recommend Optimum Nutrition to save you some dough.

The antioxidant benefits of the acai berry rivals another semi-superfood, the blueberry. If you want to be lean and healthy, you should give acai berry a try.

Colon cleansing is great for cleaning out undigested food, sludge, and mucus build-up from your intestines. Try a colon detox every once in a while for a digestive boost.

This is the perfect 2 step plan for totally detoxifying your body. Great supplements, a healthy diet, and an effective workout plan!