Causes of Tooth Staining
The causes of tooth staining range from genetics, to age, to diet. Learn how you can prevent your teeth from being stained by your lifestyle and habits.Whiten Teeth Now
A great resource for taking care of your mouth and teeth. This covers how to get and keep your teeth white, how to keep your mouth clean, how to fix bad breath, and so much more.Resveratrol and Skin Cancer
A resveratrol skin cream product called ResVibrant can help you maintain healthy looking skin, while also protecting you from skin cancer. How can you possibly go wrong?Proper Resveratrol Dosage
We need to know how much resveratrol to take each day, so Amanda breaks down some studies and reflects on the ideal amount of resveratrol we should take each day based on our goals.The 5 Best Abdominal Exercises
Here are the top 10 best abdominal exercises to help you obtain that elusive flat defined stomach look, or use these exercises to develop a super strong core for strongman, powerlifting, MMA, and moreProtein Shakes
Here are 70 different (mostly) protein shake recipes. Use any protein powder you want with these recipes, but I recommend Optimum Nutrition to save you some dough.Project Swole - Acai Berry the New Weight Loss Superfood
The antioxidant benefits of the acai berry rivals another semi-superfood, the blueberry. If you want to be lean and healthy, you should give acai berry a try.Colon Cleaning for Fat Loss
Colon cleansing is great for cleaning out undigested food, sludge, and mucus build-up from your intestines. Try a colon detox every once in a while for a digestive boost.Two Step Detox Plan
This is the perfect 2 step plan for totally detoxifying your body. Great supplements, a healthy diet, and an effective workout plan!Two Step Muscle Gain Plan
This is the perfect 2 step plan for gaining muscle while staying lean. Great supplements, a healthy diet, and an effective workout plan!
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