Cardio exercises have long been the standard for weight loss, endurance & heart health but studies show that resistance training offer more effective solutions.

A look at the history of bread and the changes in its mode of manufacture that can make you gain weight and negatively impact your health.

Tongol tuna is not only lower in mercury than other species of tuna, but it tastes better and can be a more ecologically responsible choice.

An insightful look into the often misunderstood process by which muscles get bigger and stronger.

The placebo effect has been used to sell not only weight loss and sports performance supplements, but also many popular pharmaceutical drugs.

Losing weight is easy, but most of us regain the weight lost thanks to almost uncontrollable urges to eat the wrong foods brought on by hormones such as leptin.

Our scientific approaches to helping people lose weight have not worked for the majority of people as weight loss is not about logic, it is about emotion.

Sweating has nothing to do with losing fat or increasing metabolism and should never be used as a gauge of how effective your weight loss exercises are!

The Best Health And Fitness Articles Of 2010 from the award winning blog of fitness expert and personal trainer, Kevin Richardson.

Take our quiz based on articles posted on fitness expert Kevin Richardson's award winning blog! You'll learn great tips on diet, exercise and weight loss!

Liposuction has become a commonly used solution for fat removal, but is it as effective as diet and exercise? By fitness expert, Kevin Richardson

The weight loss results that most seek doesn't come from hours on a treadmill but from weight training- but why is aerobics more popular than weight training?

Here are five battle tested ways to stop yourself from overeating during the Thanksgiving holiday. By fitness expert, Kevin Richardson.

While Thanksgiving is one of the most popular holidays in the U.S. few realize that most of the turkeys eaten are nothing like what the pilgrims ate.

Can you lose weight and eat healthy while on a tight budget? Of course you can and here are five easy ways to do it! By fitness expert, Kevin Richardson.

Many blame genes for the prevalence of obesity and metabolic disease in society, but research shows that lifestyle and environmental factors are to blame.

Five reasons why weight loss supplements should not be part of your weight loss strategy!

Four major enemies to health and radiant skin by skin care expert Sandy Alcide.

Studies have shown that high intensity resistance training may be an effective tool against depression.

Contrary to popular belief weight training does not adversely affect breast size.

Without any federal oversight to ensure any form of quality control, using supplements, vitamins, protein powders and the like are always a risky prospect.

While red meat has been vilified for years, studies have found that only processed meats increase the risk of heart disease and type 2 diabetes.

Tips on how busy moms can get into great shape ten minutes at a time by celebrity personal trainer and fitness expert, Kevin Richardson.

Stay illness free this summer with these simple tips!

Tongol Tuna- All The Fish Without The Mercury

Get That Rockin Body for the Summer « stacyknows.com

The foundation of any weight loss program should always start with a healthy breakfast. This free ebook gives some great tips on how to start the day right!

Here is the remaining list of so called healthy foods you need to stay away from to lose weight!

Numerous studies show that short high intensity workouts are far more effective than aerobics and conventional prolonged training methods for weight loss and building quality muscle mass.