The party line for has been that aerobic exercise will help you burn fat and increase your overall endurance, while brief high intensity workouts only work the muscles and have no bearing on fat lo

While aerobics and frequent hour long workouts have been touted as the best way to increase endurance and lose weight, more and more scientific studies are finding that high intensity workouts are

NYC Personal Trainer Kevin Richardson give a glimpse into what it is like to eat healthy with 5 kids!

A great article on canned tuna fish- should you eat it as a main source of protein while trying to lose weight? Fitness expert, and NYC personal trainer, Kevin Richardson weighs in.

An insightful and personal look at what it is like to not cheat on your diet- a perspective not often heard in the health and fitness field. By health and fitness expert, bodybuilder and personal t

An account of bodybuilder Jay Larcher's journey against all odds to compete drug free, using the 10 minute workouts of the Naturally Intense System of Diet & Exercise.

A humorous piece by NYC personal trainer and health and fitness writer, Kevin Richardson.

Chi Kung Teacher, Masahiro Ouchi integrates the high intensity 10 minute workouts of Naturally Intense as a physical component to his practice in Tokyo, Japan.

Is the food at Subway healthy? In this article, health and fitness expert Kevin Richardson takes a look at this very question. Though the answer might surprise you!

Are we built for long distance running? This article takes a look at the arguments for and against. Written by health and fitness expert and NYC Personal Trainer, Kevin Richardson.

This article takes an indepth look at an age old question- whether muscles really make men more attractive to the opposite sex. Written by health and fitness expert and NYC personal trainer, Kevin

In 1995 a Chicago physician, Bob Goldman, asked 198 Olympic-level U.S. athletes whether they would be willing to take a banned substance if they were guaranteed to win and not get caught; 195 s

An article about 19th Street Gym, formerly Better Bodies- a true landmark in NYC bodybuilding history.

Reviews of the 10 minute workouts of the Naturally Intense System of Diet & Exercise, created by NYC personal trainer, champion natural bodybuilder and fitness expert, Kevin Richardson.

Fitness expert and NYC personal trainer explores the common question of when is the best time to exercise in this interesting article.

Another great article from NYC's Naturally Intense bodybuilding expert, Kevin Richardson.

A Day In My Naturally Intense Life- Part 1

Healthy Restaurants NYC- Weekly Reviews

A great article on healthy diet and eating out.

If you are serious about getting into shape, forget about fad diets and new fangled ab machines- you need an experienced personal trainer!