http://www.self.com/fitness/blogs/freshfitnesstips/2009/06/target-your-trouble-zone-shoul.html
http://www.self.com/fitness/blogs/freshfitnesstips/2009/06/target-your-trouble-zone-shoul.html
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“Sculpted sexy arms are on the way! Last week's move targeted those triceps, this week we're working on shoulders. The Move: Fly Aways. You'll need: 3-5lb weights. How to do it: Stand with feet”
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Target YOUR Trouble Zone: Shoulders
Sculpted sexy arms are on the way! Last week's move targeted those triceps, this week we're working on shoulders. The Move: Fly Aways. You'll need: 3-5lb weights. How to do it: Stand with feet
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