http://www.spryfeet.com/2009/10/02/pace-tables-for-runners-and-walkers/
http://www.spryfeet.com/2009/10/02/pace-tables-for-runners-and-walkers/
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Pace tables for runners and walkers
The 26 tables cover everything from a 5K and half marathon to a marathon and 50K, no matter whether you run or walk all the time or you use the 5:1 method or 1:1 method or something in between.
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