http://healthy-body-exercises.com/2009/11/01/are-you-sabotaging-your-fat-loss-goals-with-your-cardio-routine/
http://healthy-body-exercises.com/2009/11/01/are-you-sabotaging-your-fat-loss-goals-with-your-cardio-routine/
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Are You Sabotaging Your Fat Loss Goals With Your Cardio Routine?
For instance, while in the slow, steady aerobic state, you may be burning 50% of fat, but you aren't burning that many total calories. However, let's say you did an interval training workout..
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